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This 45 minute exercise class is suitable for beginners and older adults, with a fusion of Yoga and Pilates movements to improve mobility and strength. Hosted weekly on Tuesdays at The Village Hub in Cardross at 10:00am.
This 45 minute exercise class is suitable for beginners and older adults, with a fusion of Yoga and Pilates movements to improve mobility and strength. Hosted weekly on Tuesdays at The Village Hub in Cardross at 10:00am.