jess who

“Hi, I’m Jess! I became a personal trainer because helping other people improve their overall health and wellbeing makes me happy! I enjoy supporting individuals in achieving their fitness goals, whether that be developing athletic performance, building strength, rehabilitating an injury, or gaining confidence in the gym.”

“I have over ten years experience working in health and fitness but my obsession with different forms of training began long before that. Many people know me for my achievements in running at which I was once very competitive over long distances and across mountains. Whilst I continue running for fun nowadays I invest much more time in functional strength training and enjoy setting new personal bests with the barbell.”

ACHIEVEMENTS & QUALIFICATIONS

Level 3 Personal Trainer

Level 3 Pre- and Post- Natal Exercise Specialist

BSc and PhD in Biomedical Sciences

3K 10: 20 | 5K 17:21 | 10K 36:23 | HM 1:19 | M 2:51

let’s talk

Interested in training with me? Fill in this form and I’ll get in touch.

We can arrange a free 30 minute consultation at the Chris Bowman Fitness gym in Helensburgh, where you can find out more about how I can help you achieve your training goals.