jess who

“Hi, I’m Jess! I became a personal trainer because helping other people improve their overall health and wellbeing makes me happy! I enjoy supporting individuals in achieving their fitness goals, whether that be developing athletic performance, building strength, rehabilitating an injury, or gaining confidence in the gym.”

“I have over ten years experience working in health and fitness but my obsession with different forms of training began long before that. Many people know me for my achievements in running at which I was once very competitive over long distances and across mountains. Whilst I continue running for fun nowadays I invest much more time in functional strength training and enjoy setting new personal bests with the barbell.”

ACHIEVEMENTS & QUALIFICATIONS

Level 3 Personal Trainer, Level 3 Pre- and Post- Natal Exercise Specialist

BSc and PhD in Biomedical Sciences

3K 10: 20 | 5K 17:21 | 10K 36:23 | HM 1:19 | M 2:51

why me

“Making your health a priority is so important if you want to enjoy a good quality of life not just now but in the long-term. I am very knowledgeable and understanding of how to train through different ages and stages of life. I have helped many people achieve a better balance between their work, family, and fitness. I have equipped others with the tools to train around chronic health conditions and pain. I have supported women exercising through pregnancy and beyond.

Whatever stage you are at in life and whatever your level of training experience, whether you are brand new to lifting weights or someone with multiple sporting persuits, I can meet you where you’re at and push you on to reach your potential.”

let’s talk

Interested in training with me? Fill in this form and I’ll get in touch.

We can arrange a free 30 minute consultation at the gym where you can find out more about how I can help you achieve your training goals.