PERSONAL SERVICES
I offer a range of personal training services including small group classes, 1:1 training sessions, and hybrid online coaching. If you would like to find out more about how I can help you with your fitness goals, book a free face-to-face consultation.
1:1 Personal Training
Personal training sessions can be booked in 1 hour slots. You choose what you would like to focus on and decide what your long-term goals are. I’ll help you get there. For individuals training more than once a month, this session price includes access to a fitness app with a training programme to follow between sessions, video demos, advice and support. Sessions are currently based at the Chris Bowman Fitness gym in Helensburgh.
hybrid coaching
Hybrid online coaching may be preferred by clients who live further afield and/or are more confident training independently. This package includes a single 1:1 in person session each month alongside an updated online training programme and nutrition guidance delivered via a fitness app. The training programme can cover strength, conditioning, and running. All programmed strength workouts are accompanied with video demos of each exercise. Progress is tracked and support provided online.
run club
This 45 minute class involves a structured warm up, with running drills, a beginner friendly interval session, warm down and stretch. This class is hosted weekly on Wednesdays at 18:30 from the Chris Bowman Fitness gym in Helensburgh. This class is open to both gym members and non-members. Contact me if you would like more information.
stretch & flow
This 45 minute class is designed to improve your mobility, combining dynamic stretches with moves that will challenge your strength, stability and balance, along with deeper slower stretches all in fluid sequences. Moves are inspired by Yoga, Pilates, and physiotherapy. This class is hosted weekly on Tuesdays at 10:15 at the Chris Bowman Fitness gym in Helensburgh. This class is open to gym members and non-members. You can book this class here: