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Learn proper lifting technique and build confidence with the barbell. These weightlifting workshops will be useful for motivated gym-goers who want to advance their skills and get stronger. The two small-group sessions, will cover the following key compound lifts squats and deadlifts (part 1), and bench press, overhead press, and rows (part 2). Hosted at Chris Bowerman Fitness gym on Saturday 21st March and Saturday 28th March 11:00-13:00.
Learn proper lifting technique and build confidence with the barbell. These weightlifting workshops will be useful for motivated gym-goers who want to advance their skills and get stronger. The two small-group sessions, will cover the following key compound lifts squats and deadlifts (part 1), and bench press, overhead press, and rows (part 2). Hosted at Chris Bowerman Fitness gym on Saturday 21st March and Saturday 28th March 11:00-13:00.