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This 45 minute class involves a structured warm up, with running drills, a beginner friendly interval session, warm down and stretch. This class is hosted weekly on Wednesdays at 18:30 from Chris Bowman Fitness, in Helensburgh. Gym members can book via the Legit Fit app. Non-members can book here or contact me directly.
This 45 minute class involves a structured warm up, with running drills, a beginner friendly interval session, warm down and stretch. This class is hosted weekly on Wednesdays at 18:30 from Chris Bowman Fitness, in Helensburgh. Gym members can book via the Legit Fit app. Non-members can book here or contact me directly.